Spinach Dip Wonton Cups
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 9
Calories: 153 kcal
Ingredients
- 10 oz. frozen chopped spinach thawed
- 1/3 cup non-fat Greek yogurt
- 1/3 cup mozzarella cheese
- 1/3 cup parmesan cheese
- 8 oz. reduced-fat cream cheese
- 1 Tbsp. Dijon mustard
- 2 tsp. garlic minced
- 24 wonton wrappers
- Salt and pepper to taste
- Handful of crushed red pepper flakes
Instructions
-
Preheat oven to 400 degrees F.
-
Add spinach to large bowl once thawed and excess water is removed.
-
To same bowl, add softened cream cheese, Dijon, parmesan, mozzarella, Greek yogurt, salt, pepper and minced garlic.
-
Mix until well combined
-
Spray muffin tin with cooking spray and lay wonton wrappers into each cup
-
Add two scoops of mixture to each wonton cup
-
Top with parmesan and crushed red pepper flakes
-
Bake for 8 minutes until edges are golden and crunchy.
Recipe Notes
Get these products and more at Vitacost.
Nutrition Facts
Spinach Dip Wonton Cups
Amount Per Serving
Calories 153
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 22mg7%
Sodium 340mg14%
Potassium 215mg6%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 2g2%
Protein 8g16%
Vitamin A 3897IU78%
Vitamin C 2mg2%
Calcium 152mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.